Anyone else out there feel totally disconnected from your body at times? I feel it all the time during the workweek sitting at my desk for 9-12 hours a day and more sometimes. Connecting to my body doesn’t always come naturally to me, so I have to constantly remind myself to make time for physical …
13 Tips to Make Physical Self-Care a Daily Habit to Feel at Peace Read More »
Are you looking for some awesome podcasts to help you grow and learn how to be better at life? I’ve got you covered. Here are 10 of my absolute favorite best self-help podcasts that I listen to on the regular. These are podcasts that I’ve gained so much from personally by listening to multiple episodes …
The Top 10 Best Self-Help Podcasts You Need To Listen To Read More »
What is emotional self-care? Emotional self-care is to be conscious of and name your feelings, sit with them, feel them in a way that honors you and emotion and builds emotional intelligence through self-reflection. Emotions will come out in some form 100% of the time. If you sit with them and allow yourself to feel …
10 Powerful Emotional Self-Care Practices to Get Stronger Read More »
Living a completely stress-free life may not be realistic, but there are 100% little changes you can make to decrease the stress in your life. Here are some stellar ways that you can try out to reduce the feelings of stress in your day. Even small tweaks to your daily routine can have a positive …
Weekends are the best and the worse at the same time, and sometimes thinking of weekend activities can be daunting. We finally have a chance to relax after a long work week, but we are either exhausted and need to catch up or the unscheduled time we were so looking forward to now seems daunting. …
